About the method

Have you ever wanted to move more easily and freely?

Yes, sure! But how do you get out of the groove you seem to be stuck in?

Could the Feldenkrais Method® help you to get there?

Whether in group classes called Awareness Through Movement®,
or in
individual lessons called Functional Integration®,
with the Feldenkrais Method you will

Explore unusual movements,

Learn new options,

Experience changes, and

Restore harmony in all your motions.

If you are curious about exploring your movement potential and expressing more of it, you will benefit from the method and discover how the quality, ease, and range of your movement can improve.

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