Explore, learn, discover new possibilities, with comfort as your guide
and curiosity as your motivation.

Booking essential for all workshops
No previous experience required
Wear comfortable warm clothing and socks (preferably non-slip)
Mats provided
Refreshments provided

For all enquiries and to register, please call 01223 241 425
or email info@fkclassescb.co.uk

In case of cancellation, a refund will be offered if the workshop is fully booked,
and if someone on a waiting list can take your place.

There is a limited number of places on each workshop.

Next workshops
Saturday 21 September 2019, Freeing your hip joints
2 to 5.30 pm
£38
at the Friends Meeting House
91-93 Hartington Grove
Cambridge CB1 7UB
Ample parking on site

Explore a series of unusual and gentle movements that will make it possible for you to experience more freedom in your hip joints.  Getting rid of unnecessary tension in the muscles surrounding the hip joints will help you develop agility and improve mobility. Increased awareness of the relationships between your hip joints and other parts of yourself increases coordination and fluidity in all your movements. Daily activities become easier and more enjoyable.

Saturday 12 October 2019, Awareness of the hands
Saturday 23 November 2019, Moving with your whole self

Workshops taught this year
Spine and jaw
Movement and posture
Breathing and posture
The balancing act of walking
Choices for Change – Feldenkrais for Thinking

Workshops taught in 2018
Free your back with the “magic roller”
Sitting comfortably
Feel better in your neck and shoulders with the “magic roller”
Be as tall as you really are
Improve flexibility the Feldenkrais way